The Earth element of late summer loves routine and rituals. With the start of the academic year many are finding there way into a daily routine that works for themselves and their household. Just as we have a seasonal easier and more challenging time over a year in our Five Elements, we also have this over a 24hr day.

Each day we go on a journey through our meridian system. On the facebook page we usually talk about our journey with the elements and the meridians over a year of seasons.

However this is the 24hr clock in relation to the peak and ebb times of our meridian system. This has implications for how we can live our lives optimally.

Want to find out more? Thr next foundation level kinesiology course starts in October  Find out more here